FAQ's
Answers to some of the most common questions.
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Counselling sessions typically involve a confidential conversation with a trained professional. You can expect to explore your thoughts and feelings, develop coping mechanisms, and gain a better understanding of yourself.
Our counselling sessions will typically last for 60 minutes, with 50 minutes dedicated to exploring your thoughts and feelings. The remaining 10 minutes are reserved for summarising the session and discussing any follow-up steps.
The length of counselling varies depending on individual needs and goals. Some people may benefit from a few sessions, while others may require longer-term therapy.
Yes, counselling is typically confidential. Your therapist is legally obligated to keep your information private, except in certain circumstances, such as when there is a risk of harm to yourself or others.
Yes, counseling can be very effective for managing anxiety and depression. Therapists can help you develop coping mechanisms, challenge negative thought patterns, and improve your overall mood.
Yes, counselling can help you improve your communication skills, resolve conflicts, and strengthen your relationships.
It's important to communicate your boundaries with your therapist. They will respect your privacy and avoid discussing topics that you are not comfortable with.
Yes, counselling can help you explore your career goals, manage stress, and improve your job satisfaction.
If you are feeling suicidal, please reach out to a crisis hotline or mental health professional immediately. You are not alone, and there is help available.
Here are details of helpful services in an emergency:
https://sossilenceofsuicide.org/
T: 0808 115 1505
Call FREE 116 123
Yes, counseling can provide a safe and supportive space to process your grief and find healthy ways to cope with loss.
Yes, counselling can be a valuable tool for overcoming addiction. Therapists can help you develop coping mechanisms, identify triggers, and build a support network.
Yes, counselling can help you process traumatic experiences and develop healthy coping mechanisms. Therapists can use techniques such as EMDR (Eye Movement Desensitisation and Reprocessing) to help you heal from trauma.
It's important to find a therapist who you feel comfortable and connected with. You can ask for referrals from friends, family, or your doctor. You can also search online for therapists in your area.
The cost of counselling varies depending on the therapist's experience, location, and the type of therapy. Some therapists offer sliding scale fees or accept insurance.
It's okay to be hesitant about counselling. Many people feel nervous or unsure about seeking help. Talking to a trusted friend or family member can help you decide if counselling is the right choice for you.
The results of counselling can vary depending on individual circumstances. Some people may experience significant improvements in a short period, while others may take longer.
Yes, you have the right to stop counselling at any time. It's important to communicate your decision with your therapist so they can help you transition smoothly.
Yes, many therapists offer online and telephone counselling sessions. This can be a convenient option for people who are unable to attend in-person sessions.
In some cases, it can be helpful to involve your partner if the session is marriage or relationship related, although there will be an increased charge to counsell partnerships of this nature. In all other circustances it is not advised for confidentiality reasons.