Group Meetings.
Coffee, Cake, and Clarity...
The Perimenopause Meet-Up You’ve Been Waiting For!
First of all...
BIG Congratulations!
By landing on this page, you’ve just taken the single most important step toward reclaiming your life. Most women spend years "just getting on with it" in silence.
You’ve chosen a different path!
I am thrilled to announce something entirely new, high-energy, and completely irresistible for women just like you.
This is the "Never-to-be-Missed" Opportunity: For just £20, you are securing a 90-minute masterclass with a professional expert, a supportive tribe of local women, and a roadmap to feeling like you again, all over a coffee at one of the Boroughs' best loved Coffee spots..
This isn't just a meeting, it’s your turning point.
Are you in?
For just £20.00 you get:
✅ Professional Guidance: Led by a qualified Psychotherapist (not just a "coach").
✅ The "Real Talk": Shared strategies for sleep, anxiety, and reclaiming your spark.
✅ Your Tribe: Real connections with women in Rossendale who are walking the same path.
No white coats. No spotlights. Just honest conversation, expert tools, and a great brew.
I am officially bringing professional, high-impact psychotherapy out of my private consulting room and directly into the warmth of your favourite local coffee shop.
"SIX 90-Minute Sessions of Expert Guidance."
On arrival - Meet & Greet.
We hit the ground running in our very first session with a warm, high-energy Meet & Greet designed to break the ice and build instant connection. This isn't just small talk, it’s an invitation to step into a safe, vibrant circle where we get to know the real women behind the symptoms. We’ll spend time sharing our unique stories, finding the common threads in our experiences, and getting fully involved in the group dynamic. It’s about moving from isolation to community starting the journey together with a brew in hand and the realisation that you are finally in a room where everyone truly 'gets it'.
To Finish - Recap & Strategy
To ensure you leave every session feeling empowered and clear-headed, we dedicate the final portion of our time to a high-value Recap and Interactive Q&A. We’ll pull together the most useful, life-changing insights from the hour, distilling the 'best-of' strategies into actionable takeaways you can use immediately. This is your chance to dive deeper, ask the burning questions you’ve been holding onto, and get direct, expert feedback. You won’t just walk away with a head full of ideas, you’ll walk away with a concrete plan, total clarity on the next steps, and the confidence to handle whatever the next two weeks throw at you.
Session 1: The Identity Reboot
The Focus: Why do I feel like a stranger in my own skin?
The Result: Move from "losing yourself" to reclaiming your power. We strip away the "brain fog" and redefine your narrative for this new chapter.
Session 2: Mastering the "Perimeno-Rage"
The Focus: The science of the short fuse.
The Result: High-impact tools to manage irritability and sudden mood shifts before they impact your relationships or career.
Session 3: The Sleep & Anxiety Architecture
The Focus: Ending the 3 AM ceiling-stare.
The Result: My most effective, evidence-based psychological hacks to quiet the midnight "worry loops" and restore your nervous system.
Session 4: Invisible Barriers & Boundaries
The Focus: Saying "No" without the guilt.
The Result: As hormones shift, so do our tolerances. Learn the "Power of the No" to protect your energy and prioritise your own well-being.
Session 5: Confidence & The "Second Spring"
The Focus: Overcoming the "invisible woman" syndrome.
The Result: Rebuilding body image and self-esteem. We tackle the psychological blocks that stop you from feeling vibrant, visible, and vocal.
Session 6: The Future-Proof Roadmap
The Focus: Sustaining the spark.
The Result: Consolidating everything you've learned into a personal "Powerhouse Plan" to ensure you don’t just survive perimenopause you thrive through it.
Preparing for Your Session
A Notebook & Pen:
I’ll be sharing specific psychological tools and evidence-based strategies. You’ll want a place to jot down the insights and the personal action plan we develop during the recap.
Your Preferred Drink:
We’ll be meeting in the heart of 1832 Barista. I recommend arriving a few minutes early to purchase your coffee or tea so we can start our meet and greet promptly.
An Open Perspective:
Whether you want to share your story or simply listen and learn, come as you are. This is a supportive, confidential space designed for real conversation and practical solutions.
How to Book!
Limited to Just 12 Chairs per Session!
To ensure every woman has the space to be heard, to share her story, and to receive direct expert guidance, I keep our coffee shop circles strictly intimate. These aren't crowded seminars, they are a masterclass where every seat at the table matters.
Because of the high demand for local, professional perimenopause support, these 12 chairs will fill up incredibly fast!
Secure your spot today for just £20 per session and guarantee your place in the most transformative conversation in Bacup. Once the 12th chair is gone, the doors close until our next fortnightly meet-up.
The Important Details
The Venue
1832 Barista
7 James St, Bacup OL13 9NJ
T: 01706 557150
E: 1832barista@gmail.com
Facebook
Session Dates:
Monday 20th April 2026 - 6pm to 7:30pm
Monday 4th May 2026 - 6pm to 7:30pm
Monday 18th May 2026 - 6pm to 7:30pm
Monday 25th May 2026 - 6pm to 7:30pm
Monday 8th June 2026 - 6pm to 7:30pm
Monday 22nd June 2026 - 6pm to 7:30pm
Frequently asked questions
I am always on the look-out for new venues in and around the surrounding towns and villages. If you have a space that is warm, welcoming and private for a few hours during an evening every two weeks, it might be a benefit and lifeline for women in your area to meet, learn and discuss the issue with confidence. Please get in touch here.
Terms & Conditions of Sale
1. Booking & Payment
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Securing Your Chair: Due to the limited nature of our 12-chair circle, your place is only guaranteed once full payment of £20 (or the Full Series Pass) is received.
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Non-Refundable: To ensure the sustainability of these local sessions, all bookings are non-refundable.
2. Cancellations & Rescheduling
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48-Hour Notice: If you cannot attend, please notify us at least 48 hours in advance. While we cannot offer refunds, we may, at our discretion, transfer your booking to a future session date if a seat is available.
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No-Shows: Failure to attend without notice will result in the forfeiture of your session fee.
3. Confidentiality & Conduct
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The Circle Rule: To maintain a safe environment, all participants agree to keep everything shared within the group strictly confidential.
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Professional Boundaries: While these sessions are led by a qualified Psychotherapist, they are group support sessions, not a substitute for intensive 1-to-1 clinical treatment. If a higher level of care is required, this can be discussed privately.
. Venue & Safety
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The Coffee Shop Environment: We meet in a public space at [Coffee Shop Name]. While we occupy a semi-private area, participants should be aware of the social setting.
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Changes to Schedule: In the unlikely event that a session must be cancelled by the practitioner (e.g., illness), you will be offered a full refund for that session or a priority transfer to the next available date.
5. Data Protection
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Your contact details will be used solely for the administration of these sessions and will never be shared with third parties.
6. The "Full Series Pass" (£100 Bundle)
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Non-Transferable: The discounted Full Series Pass is valid for one individual only and cannot be shared between multiple people or "split" across different series.
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Commitment: Because the bundle offers a significant discount (Buy 5, Get 1 Free), missed sessions within the 6-session block cannot be refunded or carried over to future series.
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Priority Access: Pass holders are guaranteed their chair for all six scheduled dates in the current residency, regardless of individual session sell-outs.
